Every course, evidence-first.

Self-paced programs on heart-disease prevention, taught by Dr. Dabhadkar, organized by the Optimal Framework: numbers first, then the daily systems that move them.

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Take the 2-minute Zone Check and find the course that fits your numbers.

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Layer 1

Know your numbers

What is actually true about your body. Start here if you are new.

Master Your Cholesterol: Lower LDL & ApoB Naturally

Finally understand your cholesterol numbers and learn how to lower LDL, ApoB, and your real risk of heart disease through food, lifestyle, and (when needed) medication. An evidence-based, doctor-built guide you can start using today.

6 modules

Reverse Insulin Resistance: Beat Prediabetes & Type 2 Diabetes

Insulin resistance is the hidden engine behind prediabetes, type 2 diabetes, stubborn weight gain, and fatty liver, and it's often reversible. Learn the science and the evidence-based food, movement, sleep, and medical strategies to restore your insulin sensitivity and take back your metabolic health.

6 modules

Master Your Blood Pressure: The Complete Hypertension Control Program

A comprehensive course designed to help people with hypertension understand their condition, implement evidence-based lifestyle changes, manage medications effectively, and achieve lasting blood pressure control through practical daily strategies.

6 modules

The Optimal Blueprint: Your 90-Day Heart Disease Prevention Plan

Most heart disease is preventable, not inevitable. This evidence-based course walks you through The 4 Numbers (ApoB, Lp(a), hsCRP, and your CAC score), shows you how to read your results the way a preventive cardiologist does, and turns it all into a realistic 90 day plan. Know your numbers, then act on them.

6 modules

Layer 3

Know your balance

The daily systems (movement, sleep, stress, weight) that move your numbers.

Lose Fat for Life: The Science of Weight Loss & Metabolism

End the cycle of yo-yo dieting. Understand the real biology of weight (metabolism, hunger hormones, and why diets fail), then build a sustainable, evidence-based system of protein-forward eating, muscle-protecting movement, sleep, and habits to lose fat and keep it off for life.

6 modules

Get Strong, Live Long: Exercise & Strength for a Longer Life

Exercise is the most powerful longevity tool we have. Turn the science of fitness into a simple, personalized program (aerobic base and VO2 max, strength training, stability and balance, and smart recovery) to build a body that carries you strongly into your 80s and 90s.

6 modules

Sleep Better Tonight: Fix Insomnia & Recharge Your Health

Sleep is the foundation of your health, energy, and mood. Understand the science of sleep, fix the habits that wreck it, beat insomnia with the proven techniques of CBT-I, and build a routine that delivers deep, restorative sleep for life.

6 modules

Calm Your Mind: Beat Stress, Anxiety & Burnout

Stress, anxiety, and burnout are patterns you can change. Understand what's happening in your brain and body, then build a practical toolkit of body-based and mind-based skills (breathwork, CBT, mindfulness, boundaries, and connection) to feel calmer, more resilient, and more like yourself.

6 modules

Managing a diagnosis

Living well with a heart condition

Already diagnosed? These courses meet you where you are.

Conquer Heart Failure: Transform Your Life with Evidence-Based Strategies

A comprehensive course empowering heart failure patients and their families to understand, manage, and thrive despite their diagnosis through proven medical treatments, lifestyle modifications, and self-care strategies.

6 modules

Atrial Fibrillation: A Comprehensive Guide

A complete guide to understanding, managing, and living well with atrial fibrillation.

6 modules