Blog

Welcome to our blog, your guide to understanding disease processes, preventive strategies, and navigating healthcare. Learn, play, and get healthy with engaging articles that make health education fun and accessible. Join us on your joyful journey to health!

Optimal book cover

Announcing My New e-Book

OPTIMAL : The New Rules for Heart Disease Prevention. Discover why 50% of heart attack victims had "normal" test results and what you can do to protect your heart.

a man in a white lab coat and glasses is standing in front of a building .
Kaustubh Dabhadkar, MD MPH FACC