Prevent heart disease long before it ever becomes an emergency.
Board-certified preventive cardiologist Dr. Kaustubh Dabhadkar shares the evidence-based habits that protect your heart, in plain and trustworthy language.
MPH
FACC
When national outlets need the heart explained, they call Dr. Dabhadkar.
“The source of your protein can be just as crucial as the quantity when weighing risks versus rewards.”
“Why a cardiologist says coffee might be the 'ideal' form of caffeine for your heart.”
“Cardiologists break down what happened to Damar Hamlin — and what it means for the rest of us.”
“The sneaky causes of heart palpitations that aren't stress or caffeine.”
“The heart has no private line for pain.”
Follow the feed cardiologists actually agree with.
Evidence over fear. Every day Dr. Dabhadkar breaks down the studies, myths, and small habits that protect your heart, in plain language.
Evidence, not fear.
I'm a preventive cardiologist in Charlotte. My path started at Emory, where I watched a patient go from diabetes and hypertension to running half-marathons, off medication.
That taught me the real power of prevention. Since then I've helped thousands of patients protect their hearts before anything goes wrong, and I share what actually works with everyone else, every day, online.
The internet is loud with heart-health misinformation. My job is to be the calm, credentialed signal in the noise: reading the studies so you don't have to, and translating them into a handful of things you can actually do.
