The Optimal Framework
Three steps to a clearer picture of your heart health. Know your numbers, so you see where you actually stand. Know your patterns, so you understand how you take care of yourself and why. Know your balance, so you spot where the leverage is. Take them in any order. Each one is short, honest, and free.
Know your numbers
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Know your patterns
The Prevention Personality
Two minutes, ten questions, and a clearer picture of how you actually take care of your health.
Why Do You Actually Want to Be Healthy?
Six questions about what actually fuels you, because the wrong fuel runs out.
Do You Think It Is Actually Up to You?
Six questions about whether you believe your choices move the needle. The answer shapes everything else.
Where Are You Right Now?
One honest question. Pick the statement that actually describes you, not the one you wish did.
Know your balance
Where Is Your Attention Actually Going?
Rate six areas of your life honestly. The shape of the wheel tells you where the leverage is.
Finished two or more?
Get your combined Optimal Profile: every result you have emailed in one stitched view.